Egg is one of the best products you can get. They come ready-packed by the nature! These 7 unique benefits of consuming egg improves your health.
1. Improve cholesterol levels. For decades scientists cannot come to a single conclusion on cholesterol. Some call it good, others call it bad and even the ugly. But the truth is your body needs good cholesterol and by eating eggs can balance up its levels. They are rich in good cholesterol. An egg contains little over 200 mg of cholesterol. They improve prosper blood circulation in the system.
2. Improves your hear stroke. An hypo cholesteroamia , that's low level of cholesterol in the the blood leads to dysfunction of proper heart beat. So proper consumption of an eggs, keeps your heart healthy.
3:. Eggs are Muscle builders. eggs are very rich in proteins and vitamin and they supply all the building blocks for your organ and muscle tissues. That’s why body builders eat so many of them.
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4. Improves your Immune system. Eggs have interferon in them. This is a special protein that our bodies create which response to the present of foreign organism. Eating egg product boosts the immune system of your body. And it also supplies the building blocks for your RDA, the selenium. Plus the nutrients in eggs keep your joints and bones healthy.
5. Eggs give strength. Consuming eggs improves proper storage of egg and which is a source of energy during hunger the stored energy is further break down, that's "glycolysis" so If you do not wish to overeat and gain extra pounds, eat 1 or 2 eggs and wait a short while. They satisfy your hunger well and prevent overeating.
6. Eggs improve your system to manage stress. Eggs contain 9 amino acids and these acids are essential for your nerves and hormone production. They lower your level of stress and make you less anxious.
7. Egg keeps your teeth healthy. Teeth requires much calcium to stay healthy and eggs are rich in calcium and Vitamin D. Eggs are the natural source of the vitamin. So, they help you to absorb as much calcium as you need to have strong teeth and bones.
If you regularly consume this food, you stay healthy, active and happy for many years of your life.
SOURCE: Naij.com news
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