Oranges are an excellent source of vitamin C. They are very good source of dietary fiber.
In addition, oranges are a good source of B vitamins including vitamin B1, pantothenic acid, and folate as well as vitamin A, calcium, copper, and potassium.
One orange provides a range of vitamins and minerals; a staggering 130% of your vitamin C needs for the day. According to the American Heart Association, eating higher amounts citrus fruits like oranges and grapefruit may lower ischemic stroke risk for women.
Nutritional Benefits For Health and Weight Management
Oranges are low in calories, contains no saturated fats or cholesterol.
One orange contains all the vitamin C your body needs for the day. Vitamin C from natural food sources helps your liver to detoxify. A healthy clean liver is essential for weight management.
Oranges contains minerals like potassium and calcium. Minerals are essential for acid/alkaline balance. A body that is too acidic cannot lose weight since that acid is considered a toxin which the body must store in its fat cells.
Oranges are rich in dietary fiber, pectin, which is very effective in persons with excess body weight. They are used both in Weight Loss BootCamp and Spring Cleanse Bootcamp. Toxins are stored in fat cells. If you are toxic you cannot lose 10 pounds of weight no matter how you starve your body since your body is protecting you from those toxins by keeping them in storage.
Orange fruit contains a variety of phytochemicals. Hesperetin, naringin, and naringenin are flavonoids found in citrus fruits.
Oranges contain generous amounts of vitamin A precursors , and other flavonoid antioxidants such as alpha and beta-carotenes, beta-cryptoxanthin, zea-xanthin and lutein.
Health Benefits of Oranges:
Mandarin oranges fight liver cancer, according to two studies in Japan eating mandarin oranges reduces liver cancer. This is due to present of vitamin A compounds known as carotenoids.
Oranges contain phytochemicals that protect against cancer.Oranges are rich in citrus limonoids, proven to help fight a number of varieties of cancer such as the skin, lung, breast, stomach and colon cancers.
Oranges are full of dietary fiber which stimulates digestive juices and so they relieves constipation.
Oranges lower cholesterol.
Since they’re full of soluble fiber, oranges are helpful in lowering cholesterol.
Oranges are full of vitamin C, which protects cells by neutralizing free radicals. Free radicals cause chronic diseases, like cancer and heart disease.
Orange juice can prevent kidney diseases.Drinking orange juice regularly prevents kidney diseases and reduces the risk of kidney stones. The excessive Consumption of fruit juice may cause tooth decay due to the high sugar content and the high acid content can wear away enamel if consumed in excess.
Oranges are full of potassium, an electrolyte mineral, responsible for helping the heart function well. When potassium levels get too low, you may develop an abnormal heart rhythm, known as an arrhythmia
Studies have show that the abundance of polyphenols in oranges protects against viral infections.
Oranges regulate high blood pressure. The flavonoid hesperidin found in oranges helps regulate high blood pressure and the magnesium in oranges helps maintain blood pressure.
Orange aids good eye health and protect vision. Oranges are rich in carotenoid compounds which are converted to vitamin A and help prevent macular degeneration.
Oranges are good protectors of the skin. Oranges are full of beta-carotene, which is a powerful antioxidant that protects the cells from damage. Beta-carotene protects the skin from free radicals and prevents the signs of aging.
Oranges alkalize the body.
Although oranges are acidic before you digest them, they contain many alkaline minerals that help to balance out the body after they are digested. So they are similar to lemons which are one of the most alkaline foods available.
Oranges provide smart carbs and do not cause a blood sugar spike. Oranges like all fruits have simple sugars in them, but the orange has a glycemic index of 40. Anything under 55 is considered low. This means as long as you don’t eat a lot of oranges at one time, they won’t increase your blood sugar and cause problems with insulin or weight gain.
Oranges have a wealth of nutrients including vitamin C, vitamin A precursors, calcium, potassium and pectin.
The calories in an average orange are only 62.5 but more important for weight management and health are its many other powerful nutritional benefits. Discover why athletes, weight loss participants and everyday people choose the orange as their snack of choice.
why not get some oranges today.
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