"Exercise and physical activity are a great way to feel better, gain health benefits and have fun. If you want to lose weight or meet specific fitness goals, you may need to exercise more.
The American College of Sports Medicine reports that you can elevate and improve your metabolism level for up to 24 hours after exercising by just injecting brief periods of intense effort into your regular walks (or runs, swims, bicycling, elliptical sessions, etc).
The intensity effectively resets your metabolism to a slightly higher rate during your workout, and it takes hours for it to slow down again. It equally burns your body calorie long after your workout.
Exercise physiology deals with the effect of exercise on pathology, and the mechanisms by which exercise can reduce or reverse disease progression.
Health Benefits of Exercise
It's medically proven that people who do regular physical activity have:
up to a 35% lower risk of coronary heart disease and stroke.
up to a 50% lower risk of type 2 diabetes.
up to a 50% lower risk of colon cancer.
up to a 20% lower risk of breast cancer.
Up to 30% lower risk of early death.
Exercise controls weight by helping prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories.
Exercise combats health conditions and diseases. Exercise keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases. Regular physical activity helps you prevent or manage a wide range of health challenges and concerns, including stroke, metabolic syndrome, type 2 diabetes, depression, certain types of cancer, arthritis etc.
Exercise improves mood. Exercise is an emotional lifter after a stressful day. Physical activities stimulates various brain chemicals making you feel happier and more relaxed. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.
Exercise is an energy booster because regular physical activities improves your muscle strength and boost your endurance. Exercise and physical activity deliver oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lungs work more efficiently, you will have more energy.
Exercise promotes better sleep and reduces the level of insomnia because regular physical activities can helps you fall asleep faster and deepen your sleep but don't exercise too close to bedtime.
Exercise improves your sexuality regular physical activities makes you feel energized and looking better, which may have a positive effect on your sex life. Regular physical activity can lead to enhanced arousal for women. And men who exercise regularly are less likely to have erectile dysfunction challenges.
Physical activities are source of connection with family or friends in a fun social setting. So, take a dance class, hit the hiking trails or join a soccer team.
Find a physical activity you enjoy, and just do it. If you get bored, try something new.
Exercise and physical activity are a great way to feel better, gain health benefits and have fun. As a general goal, aim for at least 30 minutes of physical activity every day. If you want to lose weight or meet specific fitness goals, you may need to exercise more.
Remember to check with your doctor before starting a new exercise program, especially if you haven't exercised for a long time, have chronic health problems, such as heart disease, diabetes or arthritis, or you have any concerns.
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